Stress management coaches and psychologists tell us that there are two types of stress. There is the good stress that comes from things like exercise and fighting for a cause and there is the kind of stress which is labeled distress, which causes high blood pressure, hypertension, sleepless nights and anxiety. And all this is very real; the trick is to deal with the stress and understand it.

You need to challenge the chaos in your life and use that stress to accomplish great things. You must not let the stress become distress and cause health issues. Challenge and chaos is a good thing, there is always a part of chaos, but if you are too distressed you may never see the opportunity. Some people thrive on chaos and they enjoy a little stress once in awhile.

The long-term cost of stresses is what you need to worry about and if you have this in your life you need to try to get rid of it. One of the easiest ways to get rid of stress is to dump hate and ex-girlfriend revenge motivations and concentrate on working towards your goals and not surrender to the direction that society is pushing you or that the competition is forcing you. Rather, you need to run your own race, pace yourself and accept the challenge.

This is not to say that you should dismiss your enemies or your competition if they are real, rather you should not fear them or let them cause you to stress. Instead use them to help motivate you to do your best, hire only the best, work for only the best and to be only the best. Please consider this.

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Sometimes husbands forget that their idea of pleasure is totally different from their ex-girlfriend revenge's. Some men just don't seem to believe it, hence they continue doing the things that will not cause them to score big points with their wives. If you truly want to please your ex-girlfriend revenge then you need to pay careful attention to these 3 tips

Kind Words
For women, loving making actually begins outside of the bedroom. It starts the minute you wake up, the first words that are exchanged and continues throughout the day.

Ensure that while she is at work you give a call just to say I love you or to remind her how special she is to you. If you are very negative, uncommunicative and uncooperative, then that is exactly what you will receive when you hit the bed room.

Women are not like switches where they are turned off outside the bed room then turned on when it is time to make love.

Romance, Romance, Romance
I cannot stress Romance enough. This is not just taking your spouse some flowers today and then next week you treat her as thought she does not exist.

In marriage, romance is a continual act that is shown in the simple things you do and the words you say. It is about being consistent; remembering special occasions such as Valentines Day and her birthday.

It is surprising her with a candle light dinner where just the two of you get to bask in each others company and allow the night to take its course.

Making Love Vs. Sex
Men sometimes fail to understand the difference between making love and just having sex. Any one can have sex, but not everyone can make love. With that said, always remember that women want to experience the love along with the sex. They go hand in hand.

Now that you know some of the things that can turn on your ex-girlfriend revenge, take the time to do them and ensure that they are done with sincerity. Sincerity is the ingredient that binds these activities together. And trust me wives know when their husbands are going through the motion or if they are really being sincere.

About The Authors:

Mark and Lesia Gregory are Marriage Counselors & Wedding Planners with over 10 years of experience. They are the authors of: "The Marriage Thermometer - Let's get your marriage steaming hot; "Improve Your Sex Life; "Keep Him Satisfied......At Home and "The ex-girlfriend revenge Toolkit - 12 heavy duty tools to keep your ex-girlfriend revenge happy.

Let them help you improve your marriage starting this week: http://marriagethermometer.com/

Do you want to have a passionate and steaming hot marriage? Life is too short to spend it wishing things were different when you can do something about it. Get your FREE Marriage Ecourse Today!

In the twenty some years of my life I have had a number of boyfriends. I have dumped some of them, and have been dumped by a couple. I also got back with one of my ex boyfriends. So, although I'm a little young, I do have quite a bit of experience in men and women relationships.

First, let me tell you about my first relationship when I was a teenager. In the beginning it was great but we also fought a lot (verbally). So one day my ex boyfriend said that was it. He really liked me but just could not stand all the arguments that we had almost daily. That came as a shock to me; something that I never expected. I was so in love with him, and it was a major blow.

I cried everyday, even as I woke up in the morning. I lost my appetite, and I couldn't stand listening to certain music that we both used to like. The memories of the good times we had together were too painful to recall. I kept asking the question, "What can I do to get my ex boyfriend back?"

So I called him a few times a day. He never answered any of my calls, so I left messages. In those messages I sounded really desperate, begging him to call me back, and many times I couldn't help sobbing. This was a big mistake. Sounding desperate or being emotional is not how to get your ex boyfriend or ex-girlfriend revenge back. So to make a long story short, I never got back with this ex boyfriend.

Fast forward a couple of years. I had another boyfriend with whom I also had a great and passionate relationship in the beginning. However, there were certain things I liked that he didn't, and he never seemed to be willing to compromise. I thought to myself, I would not be able to spend the rest of my life with someone with such rigid views and opinions. So I told him our relationship just would not work, and it would be better if we went our separate ways.

This devastated him. He acted pretty much the same way I did with my first ex boyfriend. He called me every single day and told me in his messages how hot I was and that he could never live without me. He couldn't even stand not seeing me right beside him when he woke up every morning. He never cried, but at times he sounded really nervous and even stuttered.

Let me point out a couple of mistakes he made here. If you want to get your ex ex-girlfriend revenge or boyfriend back, first you need to show them that you truly love them and not just their body. Infatuation is not what holds a relationship together for a long time. Second, confidence is key in winning back the heart of your ex ex-girlfriend revenge or boyfriend. Showing lack of confidence is definitely not a way to get you your ex boyfriend or ex-girlfriend revenge back. Needless to say, I never got back with this ex boyfriend.

A few months later I had a relationship with another guy. He was a lot of fun and we had it going for a while. One day he did something that I felt was very insensitive. Looking back, perhaps I was the one being overly sensitive. However, at the time I was quite upset and decided to break up with my boyfriend. He apologized but I felt it wasn't enough and told him our relationship was over.

He was sad but tried to be cool about it. He called me once to find out how I was doing. He left a brief message saying that he missed me and if I ever wanted to see him again he would be there. But he didn't beg or get emotional. Then on my birthday he sent me a card. It was actually a blank card that he wrote his own message in. It was an expression of his feelings but also very humorous, which made me giggle to no end. All of a sudden I realized that I actually missed him.

So I wrote him back, thanking him for remembering me and making me laugh. I also told him that maybe we could see each other on a date one day. The rest was history. Before long I got back with my ex boyfriend.

If you ever find yourself in a situation where you want to get back with your ex boyfriend or ex-girlfriend revenge, first you need to ask yourself if you truly want that to happen and for what reason. Do you still love him or her, or is it just because you feel lonely?

If the breakup was your fault, don't hesitate to apologize. Then you should give yourself and your ex some space and time to chill. Try to forget them for a while and socialize with other people to explore other possibilities. Dating another person would not be a bad idea. If after doing all that you still miss your ex ex-girlfriend revenge or boyfriend, then you probably should make an effort to get back with him or her. You need to do this carefully and slowly though, or you will jeopardize your chances.

I have given you a few tips on how to get back with your ex boyfriend or ex-girlfriend revenge. These are the things I learned from my own experience and from talking to other people.It is to your advantage tolearnmore strategies and techniquesif you're serious about getting back with your ex ex-girlfriend revenge or boyfriend.

Read more tips on how to get your ex back and watch the free video which contains a lot of valuable information.

Read other interesting articles by Tanya Robbins on a variety of topics at Cool Info Lounge where she is a staff writer.

"He's not here for me," complained Hailey. "We don't spend enough time together."

"She's too needy. I need space," complained her husband, Ryan.

"He just does whatever he wants to do, with no concern for me," countered Hailey.

"She's so demanding that I just don't feel like being with her lot. I wish she'd just back off. I need time with my friends."

In my counseling practice, I often see married couples where one spouse is emotionally dependent and the other is emotionally distant. Interestingly, both aspects of this system come from fear. Neediness - emotional dependency - comes from a deep fear of rejection, stemming from inner abandonment. Hailey gives responsibility to Ryan for her feelings. She doesn't have enough of an inner adult self to take care of her own feelings and needs, so she makes Ryan responsible for them.

Emotional distance also comes from fear - of engulfment. Not having a strong inner adult self to speak up against being controlled and smothered by Hailey, Ryan resists and distances as a way to feel safe.

In this codependent marriage system, each person is triggering the fears of the other. Hailey's anger and complaints trigger Ryan's fear of engulfment, while his distancing triggers Hailey's fear of abandonment. Then they respond to each other with the very behavior that continues to trigger the fear. They are caught in a vicious circle, each blaming the other for the problems. Hailey really believes that if only Ryan would spend more time with her, everything would be okay, while Ryan really believes that if only Hailey would back off and stop pulling on him for time and attention, everything would be okay. Neither is accurate.

Ryan cannot make Hailey feel loved and safe as long as she is abandoning herself. Until Hailey starts to notice the thoughts that create her feelings of abandonment and develops her loving inner adult self who can take emotional responsibility for her own feelings, Hailey will be a bottomless pit. No matter how much time and attention Ryan gives her, it will never be enough because the inner abandonment will continue to make her feel alone.

On the other hand, even if Hailey does back off from pulling on Ryan for time and attention, it is likely he will continue to be emotionally distant. Hailey is not causing his fear of engulfment - it is being caused by not having a strong inner loving adult self to speak his truth and take care of him in the face of engulfment. As long as he does not know how to lovingly take care of himself in the face of Hailey wanting something from him, he will continue to emotionally distance. Even if Hailey is not making him responsible for her feelings, her just wanting anything with him or from him can trigger his fear of engulfment and resulting resistance.

Hailey and Ryan's marriage problems will not be solved just with agreements to spend time together, or agreements regarding when Ryan can spend time with his friends. Agreements often don't last because they may be covering over the real issues of control and resistance - coming from fears of abandonment and fears of engulfment. Agreements are often another form of control. Hailey and Ryan's codependent system can heal when both people commit to developing their loving adult self.

If both Ryan and Hailey practice taking responsibility for their own feelings instead of controlling or resisting each other, they will eventually develop their loving inner adult selves and become capable of:

Not taking rejection, resistance and emotional distance personally.

Filling themselves with love so that they are not needy for the other's time and attention.

Speaking the truth about not wanting responsibility for the other's feelings, without resisting, attacking or distancing.

Taking loving care of themselves without anger or distance.

Taking loving action in their own behalf to ensure against engulfment.

Sharing love instead of trying to get love or avoid pain.

If you find yourself often complaining that your husband or ex-girlfriend revenge does not spend enough time with you, you might want to look at how you might not be taking emotional responsibility for your own feelings. If you find yourself complaining that you never get time alone or with friends, you might want to look at how you are not speaking up for yourself, not taking responsibility for your own needs. Rather than blaming your spouse, over whom you have no control, try opening to learning about what loving actions you need to take in your own behalf.

Margaret Paul, Ph.D. is a marriage and relationship expert, and the best-selling author and of "Do I Have To Give Up Me To Be Loved By You?" and "Healing Your Aloneness." She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at margaret@innerbonding.com

I can't say I got much right early on in my attempt at understanding alcoholism. It took me a while to be able to see what should have been so obvious - it wasn't that my ex-girlfriend revenge was bad at drinking (as in she wasn't very talented in this area), it was that she was an alcoholic. For the longest time I just thought she was bad at it, she couldn't hold her own.

I remember pulling my manager aside one day to talk to him about my family's situation. I traveled extensively during those days and realized that I couldn't be on the road while my 1 year old daughter and 10 year old son were left alone with mom passed out on the sofa.

I asked my manager if I could put traveling on hold for a month. This would give me time to get this all figured out and get my ex-girlfriend revenge back on the right track. That was all I needed to fix this problem.

Fortunately for me, my manager had alcoholism in his family and was a little more practical than I on the subject. My manager's dad was the alcoholic in his family, and it became apparent as my manager told his story that he and his dad no longer had a relationship. His dad had not found recovery - looking back, neither had he. My manager helped me understand that I had just begun the journey and there would be many difficult days ahead of me.

I am grateful to have had someone give me a reality check early on.

As things became scarier and scarier with my ex-girlfriend revenge's behavior, I tried harder and harder to control the situation, to make sure no one knew what was going on inside the walls of my home. I realized I would need more than 30 days, but I could fix this problem if I just had time.

I started taking my ex-girlfriend revenge's keys more frequently as I would leave to take my son to Soccer, or whatever the sport of the season was. One day I left with my son and daughter, my ex-girlfriend revenge passed out on the couch, and her keys in my pocket.

During halftime she called me furious that I had taken her keys. In her way, she justified why she needed her keys and of course, it had nothing to do with wanting to get a bottle. My ex-girlfriend revenge hung up on me and would not answer when I tried to call her back.

As I did a lot during this time, my mind went racing. She was so mad - was she going to do something drastic? What was I going to walk into when I returned home? Would she find something else to take? Would she be alive?

I too was suffering from my own sickness in living with an alcoholic. I was tired, worn down. My thoughts and my actions did not always make sense.

Panicked, I found a ride home for my son and dropped my daughter off at a long time friend. When I arrived home, my ex-girlfriend revenge was still furious but none of the worse case scenarios had played out. When I later returned to pick up my daughter, I felt as if I had to explain to my friend what was happening with my family. He understood, his dad was an alcoholic who never sought recovery. He felt the pain and anguish of loving an alcoholic and carried resentments to that day. Anything I needed from my friend was there for the taking. He only wanted to make sure what happened to the relationship with his dad did not happen with my ex-girlfriend revenge and our children.

I remember wondering what my neighbors must think. Had anyone seen my ex-girlfriend revenge stumble in from her car? Had they seen me help carry her? How about the nights when my ex-girlfriend revenge would sit on the porch crying? The dread I felt hoping I could convince her to come inside before anyone found out.

One Summer day, about a year after my ex-girlfriend revenge found sobriety, I was outside washing my car with my daughter. My ex-girlfriend revenge was on her way to an Alcoholics Anonymous meeting and my neighbor noticed she was leaving. "Where is your ex-girlfriend revenge going?", my neighbor asked. "She has a meeting to go to." I replied. "A meeting?" my neighbor said smiling, "I wonder if your ex-girlfriend revenge goes to the same meetings my husband does."

For all of the days and nights I thought I was the only one living this way, I was not.

You are not alone either.

http://www.lovinganalcoholic.com