Are you wondering, "Can I get my ex ex-girlfriend revenge back?" If so, your beak up probably wasn't that horrible that it can't be salvaged, and hopefully salvaged quickly.

Can I get my ex ex-girlfriend revenge back by apologizing?

That's the first step. If there is anything you know you should and need to apologize for, then that's the first step you should take to getting her back.

What about begging to get her back?

Women do not like begging or groveling and you run the risk of appearing weak and too desperate. A side of you could come out through your emotions that combines crying and begging or even demanding to get back with you. This can back fire big time. Play it cool, and have a solid plan to get her back which doesn't involve begging or demanding.

So I shouldn't show my feelings or show compassion and sensitivity?

You SHOULD show your feelings and thoughtfulness, you just need to do it in the right, controlled way, not in a way where you will emotionally lose it and either appear too pathetic or appear too angry as a result. Be genuine and tell your ex how you feel.

If you are wondering, can I get my ex ex-girlfriend revenge back by just being thoughtful and sensitive? Maybe, but probably not. That is, it definitely is a huge step forward, and a big advance in getting your ex back. Everything adds up in the end, which will lead to her coming back. You just need to learn how to put everything together in a package or a plan and then, step by step, do the right things and get her back.

I basically followed a plan by T 'Dub' Jackson to get my ex back, and it worked great. Here it is - http://winbackex.blogspot.com/

It's called "The Magic of Making Up" and it can get you back with your ex very quickly. Check it out at http://winbackex.blogspot.com/

The world has endless cases of cheating. A man, who was once head over heels in love with his wife, might cheat on his wife to get some action and spice in his life. A person not contented with one ex-girlfriend revenge, may find another girl so that he can have different flavors in a week. These are instances where cheating is on the personal level. However, when you cheat on work, it is pretty low and disgusting, especially when everybody looks up to you.

Professional sports are prone to cheating. There are not only one or two instances, wherein players and coaches, do something to get ahead of their opponents. Part of the cheating is the use of drugs that are stimulant. Stimulants like steroids are performance-enhancing drugs that will not wear you out while you are in the competition. There were many players using these drugs in NFL. Now, they banned it because this is a way of regulating the competition. This also ensures a fair fight among players because from the looks of it, nobody gets to be a superhuman just to win the game.

There are forms of cheating in sports that can be lowly. Moreover, this type of cheating has been recently done by the New England Patriots. Yes, this three-time Super Bowl Champions have cheated their way by capturing the defensive signals of the New York Jets with a use of a video cam. This scandal was called Spygate. They uncovered the incident in 2007. This put them in a situation wherein everything about them is doubtful. It will change the perception of their fans and the people who they convinced that they could be one of the best in NFL history. Sad to say, despite the fact that Bill Belichick is supposed to be one of best coaches in NFL, he becomes unworthy of becoming one.

Other forms of cheating in professional sports may have to do with manipulating the object using for playing. This is common in baseball since a pitcher can single-handedly manipulate the movement of the ball through application of grease. Some even deface one side of the ball so that the pitcher can have a better grip of the ball. Some might say this is not cheating since every pitcher does it, however, it can alter the chances of the batter.

So as you can see, cheating is everywhere. It is not only prominent in school or within the bounds of your homes. It gets worst especially when titles are at stake (especially when the team knows what the win can do for them). It is just sad to see that some of the respectable teams like New England Patriots or talented athletes like Ben Johnson can miss their chances because of doing something which is knowingly illegal. The worst thing that could get hurt in here is the integrity of the team or the person.

A lot of kids look up to athletes because it is has always been a belief that they have the discipline. They also believe sports can change the future of the kids. However, how can this be a key for betterment when the most respectable athletes are caught doing the cheat? In the years to come, when you look back, you will realize that you never actually beat your oponents fairly and that was not actually a win at all.

Freddie Brister is a huge fan of the NFL and the New England Patriots. His love for the game of football started with an older brother passing the pigskin around in the backyard with cousins and neighborhood friends. He later played in high school, college and coached high school football for 25 years, before retiring to write for Sports Fan Treasures. Check out his New England Patriots Merchandise.

Sixty-four year old Bill was a married retired executive who sought anger management help on the insistence of his ex-girlfriend revenge Ann.

After 24 years Ann could no longer tolerate his bullying behavior toward her, their children, and their friends. He would often relate in an insulting, "get in your face" way using a loud, intimidating voice that frightened her.

She often felt like a little girl who was being scolded. He gave her orders with no thought for her feelings or how others were reacting to his behavior. If he did not get his own way, he would often pout or withhold needed finances from her.

Tactics Of The Adult Bully

As this case illustrates, emotional bullying occurs when someone tries to gain control by making others feel angry or afraid. It is often characterized by yelling, name-calling, sarcasm, mocking, putting down, belittling, embarrassing or intimidating. Ann said that they had no friends because of Bill's behavior. He was forced into early retirement by his company due to alienation of upper management.

Bullies Often Have Personality Disorder

Like many bullies, Bill had a deep sense of insecurity about himself. He completely lacked empathy or the ability to perceive how he was negatively affecting others.

He honestly didn't see himself as the problem and was constantly in dismay when others around him were devastated or offended by his behavior. Bill had what is known as a "narcissistic" personality disorder. He was only capable of interpreting events from his perspective. Pre-occupied with himself , he had little regard or understanding of the feelings of others.

Can Bullies Change?

While research shows that most bullies are unable to make deep changes to their personality, they are sometimes able to modify their behavior to the extent that they are more tolerable. Usually, the motivation to change is inspired by outside influences such as employers, spouses, or children. Bill, for instance, desperately wanted his ex-girlfriend revenge back as he truly loved her to the extent he was able to experience love. Other bullies we have seen in anger management classes decided to change at the threat of losing their job. Jim, a line supervisor in a chemical plant, fell into this category.

The Case of Jim

An "old-school" manager, Jim often yelled and threatened employees to motivate them to produce more, thinking his behavior would be seen as positive by the company executives.

Unfortunately, too many employees complained, resulting in his being referred to Human Resources for intervention. Turns out, Jim didn't want to be seen as a bully, had no awareness others were seeing him that way, and most certainly didn't want to lose his job of over 25 years.

Thus, he was highly motivated to acquire more effective skills to relate to employees while still maintaining a high rate of production.

He did well in anger management as he learned our tools of anger control- particularly the tool of "empathy" which includes increased social awareness (seeing how he is coming across to others) as well as more sensitivity to the feelings of others.

Unfortunately, not all bullies are as responsive to intervention as Jim was. Many bullies remain bullies because they don't see themselves as the problem. In this case, you may have to learn how to cope with their behavior, if you are in an unfortunate situation such that you need to continue to be with them but survive.

Four Ways To Cope

* Focus on the positive attributes of the bully and try to ignore the negative parts. For instance, Bill had a very sweet and generous side to him when not being a bully - a side Ann could learn to focus on to survive the unpleasant times.

* Be confident and look your bully in the eye. Speak in a calm and clear voice while asserting yourself by naming the behavior you don't like and state what is expected instead.

* Create a distraction or change the subject. Try using humor or a well chosen word to disarm the bully.

* Give the bully's ego what it needs. For instance, Ann learned to praise Bill more and give him more credit and acknowledgement for things he did do well. While this tactic is a little manipulatory, it nevertheless worked well to decrease the number of times Bill bullied her. And it allowed Ann to survive a difficult situation.

2005 Dr. Tony Fiore All rights reserved.

Dr Tony Fiore is a licensed psychologist, marital therapist and certified anger management trainer. He is a Fellow of the American Stress Institute and a Diplomate of National Anger Management Association. He has received advanced training in marital therapy at the Gottman Institute in Seattle,Washington. In addition to his active clinical practice, Dr Tony regularly conducts anger management classes in Southern California, consults and provides trainings to companies for anger and stress management, and trains anger management facilitators. He also publishes a monthly newsletter "Taming The Anger Bee." With Ari Novick, M. A. he has recently published a new workbook/manual: "Anger Management For The Twenty-First Century - The Eight Tools of Anger Control."

There's a lot of advice online detailing how you can get your ex ex-girlfriend revenge back. Some are ok, others quite appalling. That's the advantage and disadvantage of the internet. Be careful of the type of advice you take on board. With that said, common sense in this area gets shrouded easily and you might find your usual persuasive charm to not be working on your girl anymore. Here I wanted to lay down some hot tips for you that will ensure you're doing everything right to get your girl back.

Understand a girls' mind is unlike your own and the things you "thought" would charm her in the past, wouldn't work once the relationship is over. This means, you might think girls want to be romanced and charmed back into a relationship with you. The problem with this is that the damage is already done by this point and it's a case of too little too late.

So first, ask yourself, what went wrong? I'm sure you want to bulldoze your way back into your ex ex-girlfriend revenge's life and promise her the world. However, if you're trying to patch an area that doesn't need patching while neglecting the wound that does, then you'll see all the charming in the world, wouldn't do you any good. First you need to get inside her head (as hard as that might be). Run through your relationship backwards and dig deep into the core problems you were facing.

If you failed to give her attention and now she's lost interest, don't be surprised if it fails to work if you lay on too much attention now. Girls want to know you're serious and that you're not just saying or doing things only to get them back. Be sincere but mindful of where your ex ex-girlfriend revenge is coming from too.

The phrase giving them some space might be familiar to you. It's ok if you're reluctant to cut off contact and hope for the best. You don't want to think the faith of you getting back together is all on her and right now she isn't liking you too much.

So what chance have you got? There is no clear answer to this, but I know many couples get back together and many more will in the future. What really gives you the edge in the long-run is your "reaction" to the break up and your mindset about the whole fiasco.

Desperate and needy men that cry and beg their ex-girlfriend revenge to go back to them is horrendously unappealing and paints the image that they are weak and incapable to living without their girl. Which even if you feel is true for you on some level, is NOT true at all. Come on, you were happy without her once and you can be happy without her again. It all comes down to how you look at the situation and what it ultimately "means" to you.

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